![]() Walnuts contain multiple health-beneficial components, such as having a low lysine: arginine amino acid ratio and high levels of arginine, folate, fiber, tannins, and polyphenols.Īs you’ve probably noticed, one of the areas where walnuts nutrition shines most is the nut’s high supply of omega-3s benefits, including: Would you believe that walnuts (scientific name Juglans regia L.) have been providing crucial nutrients to humans for nearly 8,000 years?Ī report on walnuts published in the American Journal of Nutrition states:Ĭompared to most other nuts, which contain monounsaturated fatty acids, walnuts are unique because they are rich in n-6 (linoleate) and n-3 (linolenate) polyunsaturated fatty acids. And believe it or not, that’s not all walnuts nutrition has to offer. Walnuts can be a great tool for weight management too. According to some studies, eating a few walnuts, about four to six halves, before meals decreases people’s perceived level of hunger and may cause them to eat less later in the day. In fact, a recent study published in the Journal of Nutrition found that eating 3 ounces of walnuts a day, along with a healthy diet, promoted positive gut-health changes and reduced the risk of heart disease in obese adults. In addition to the remarkable things that omega-3 foods can do for your mind, they’re also known to support heart health and fight heart disease by lowering triglyceride levels and reducing dangerous plaque formation in the arteries. ![]() ![]() According to studies, eating walnuts can help improve your mood, considering they contain one of the highest amounts of omega-3 fats of any nut. What are health benefits of walnuts? There might be a decent amount of calories in walnuts nutrition, but they also come packed with healthy fats, antioxidants and minerals. Considering one of the biggest benefits of walnuts nutrition is the ability to support your most important organ - the brain - walnuts are scientifically proven to be a true “ brain food” and one of the healthiest nuts around. Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence.
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